Wendler 5/3/1 log (Five3One) v80 MOD APK

Wendler 5/3/1 log (Five3One) is an Android app in the Health & Fitness category, developed by SaraSoft. It is built around the 5/3/1 strength program and works as a training log and calculator for lifters who follow that method. The app is listed at version 80 with a listed size of 9 MB.

The app replaces printed sheets or spreadsheet-based tracking with a structured tool for planning and recording workouts. It focuses on weight calculation, cycle setup, and practical training support rather than general fitness tracking.

Workout Generation and Strength Calculations

The app includes a smart workout generator. Instead of manually dividing weight levels for each set, the application handles the calculation based on your current stats. You enter numbers, and the app produces a training cycle with weight values calculated to every 100 grams.

An accurate 1RM calculator is included. It calculates maximum weight level (1RM) based on the number of reps you achieve, which helps determine strength limits without needing to train to the point of injury.

Cycle and Schedule Configuration

• Custom cycle configuration: You can customize the number of cycles and the order of main exercises in the week.
• Flexible training splits: The app supports training schedules from 2, 3, or 4 sessions per week.

These options let the program stay close to your personal schedule, whether you train a few days per week or more frequently.

Training Tools

The app integrates practical support tools for weight training. It supports assistance exercises and the Boring But Big style of training. Two tools are highlighted in the source material:

• Integrated plate calculator: Shows which weight plates you need to load on the bar, which can save time and reduce confusion about weight levels when tired.
• Built-in rest timer: Helps you control recovery time between sets.

Data Export

The app includes a data export service. You can export the entire workout history to a CSV file via Email or Drive, which allows you to store your training records outside the app.

MOD Features

This version of Wendler 5/3/1 log (Five3One) includes the following MOD feature:

• Premium Unlocked

MOD Info

Premium Unlocked