Thenics v7.0.26 MOD APK

Updated 08 Oct 2026
Version 7.0.26
Category Health & Fitness
Developer Innothenics UG (haftungsbeschränkt)
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Description

Thenics is a calisthenics training application for Android devices. It is designed for people who practice calisthenics on their own, offering a range of exercises and guidance within a single app. The app includes content for beginners as well as for experienced users who want to pursue advanced skills.

The app checks your inputs and assigns a suitable level for training. It also makes practical suggestions that you can choose to follow or ignore based on your personal needs. The goal is to help you improve your skills and work toward a healthier body.

Guided Progress

Thenics provides a guided progression system. After you enter your information, the app determines a level for you. The training process is intended to be effective and adaptable. You can select or skip the suggestions the app offers.

Step-by-step learning: Each skill can be broken down into fixed parts, so you can focus on one part at a time and learn efficiently.
Manageable progress: The app suits a variety of users and can adapt to many fitness levels, allowing you to train a flexible body.
Progressive improvement: You are taught the skills to achieve, and you can improve and stabilize those skills, acquiring a different skill set than before.

Building Functional Muscles

The app focuses on actual skills and prioritizes gymnastics skills. It aims to help you increase efficiency, improve fitness, and gain new experiences. By exercising daily, users develop leaner and more toned muscles. The body functions optimally and performs its functions well.

Exercises are updated over time. You can select the auto-update feature, which saves time and brings convenience to your training process. The app also provides advice and a healthy diet to help you get your ideal body shape.

Practical Application

Modern users apply this app daily to increase strength, improve flexibility, and maintain an ideal body shape. The app is suitable for both beginners and veterans. Beginners receive essential exercises, while advanced users can find difficult exercises that require high technique.