Seven - 7 Minute Workout v9.26-handheld MOD APK

Seven - 7 Minute Workout is a Health & Fitness app developed by Perigee AB. It is built around exercise sessions that last seven minutes, and it can be used either at home or in a gym. The app presents video lectures that show the movements to be performed, giving users time to understand each movement and carry it out with the correct procedure. The system acts as a coach during the training process.

The app is available in a MOD version that is listed with Premium Unlocked. The package name is se.perigee.android.seven, and the version shown for this listing is 9.26-handheld. The listed size is 170M.

Training Approach

Seven does not restrict where or when users train. The exercises provided by the system require no equipment. The movements combine the hands and feet, and they are intended to help users stay active and improve their health. Appointments can be set up to remind users about the workout appointment for the day. Completing the day's goal takes only seven minutes. Different challenges appear in the training schedule, and users can choose and perform them. These challenges also affect the workout tracking chart.

Exercise Content and Goals

The content is not limited to combined arm and leg exercises. Seven also develops additional health-related options. Users can work toward personal goals while exercising with the provided videos. A user may want to lose weight, maintain shape, or work on arm muscles. The app delivers exercises according to those requirements and sets up suitable routes. Links to Wear OS are included for use in tandem with the app.

Community and Progress Tracking

Seven includes membership features and a large user community. The system arranges suitable trainers depending on individual training needs. Notifications cover results, the training schedule, and words of encouragement. The app provides 200 exercises. User achievements are stored as a table, and users can connect with friends to compare progress. Members of the user community connect with one another, and the community acts as companion coaches who share stories related to the training process.

Health and Fitness Support

Seven is presented as a trainer that accompanies users through their training exercises. Bodybuilding can be done without tools, using simple movements introduced by the app. A variety of exercise videos lets users freely choose exercises that suit their fitness and health. The app is described as being ready to innovate and update with new exercises.

MOD Features

• Premium Unlocked

MOD Info

Premium Unlocked