Serenity: Guided Meditation is a health and fitness app developed by Olson Meditation and Mindfulness Apps. It provides guided meditation lessons intended to help users improve their lives. The app is listed at version 6.9.2 for Android.
The app is aimed at people who want to learn meditation, including beginners. It offers a scientifically organized learning path that begins with gentle lessons. Users do not need to create or log in to an account to start learning and experiencing meditation.
What Meditation Involves in This App
According to the app description, meditation is a learning method that helps the mind and body calm down and relax from even small stresses. The app presents meditation as comparable to a strenuous exercise in which you fully immerse yourself in the lessons to remove burdens and improve your life.
The description states that you simply sit up straight and let your mind wander, and your mind will calm down and immerse itself in meditative audio melodies. These melodies are described as helping to clear your mind of worries.
Lesson Topics and Learning Path
Serenity provides hundreds of meditation topics to explore. The lessons cover a variety of interesting subjects, and the app is described as a treasure trove of useful meditations. The learning path is organized scientifically and starts with gentle lessons, which the description notes is ideal for beginners.
The app also states that it constantly updates many new meditations for users to try. Additional new meditation themes are available by upgrading to the premium version.
Stated Benefits of Meditation
The source description lists several benefits associated with meditation. It states that daily meditation can help improve health and life balance. For people under stress at work or school, the app is described as a way to reduce stress and anxiety syndrome through meditation exercises.
The description also says that meditation can help you forget worries and feel happier, and that mood improves as a result. It states that meditation counteracts negative effects on the body and gives more energy to face challenges. When concentrating on meditation, the description says you can clear your mind of negative thoughts and see everything as positive. It also states that meditation improves sleep and provides a sense of calm.
Additional claims in the description include that meditation can help you no longer suffer from stress-inducing mental conditions such as chronic pain or high blood pressure, and that it can help maintain a healthy immune system and reduce illness by reducing stress.
MOD Features
Version and Package Details
The app is listed as version 6.9.2 with a listed size of 103M. The package name is uk.co.serenity.guided.meditation. A separate APK variant is also referenced: Serenity v6.8.1 (PREMIUM).apk, with a size of 79.4MB.
MOD Info
Premium Unlocked
No comments yet. Be the first!