Kegel Trainer v11.1.1 MOD APK

Updated 17 Oct 2026
Version 11.1.1
Category Health & Fitness
Developer Olson Applications Ltd
Download Free

Description

Kegel Trainer is an Android app in the Health & Fitness category, published by Olson Applications Ltd. The version described here is 11.0.1. It is offered as a MOD release with Premium Unlocked.

The app centers on pelvic floor exercise sessions. It asks for personal information and then recommends exercise groups based on what the user enters. The material below reflects the details supplied for this app.

Exercise Selection and Personal Input

Kegel Trainer is presented as a workout assistant for the body. Its pelvic floor exercises are arranged for different subjects and conditions. Users do not need to study difficult exercises or theory on the subject. Instead, they enter personal information, and the app researches and recommends exercises suited to them. Users can also enter their own wishes so that the app can support them with effective exercise groups.

Exercises are designed from low to high levels. This structure is intended to let users practice without overdoing it. Body condition and endurance are described as being cultivated and enhanced through continued use of the app.

Diary, Reminders, and History

The app includes a diary that records chosen training regimens in detail. It also offers suggestions for the next training day. Notifications are sent a few hours before a workout to remind users to train on time.

A history section lets users track selected exercises and continue the journey, then increase the difficulty of the exercises. A notes section provides separate criteria for completing and recording changes in the body through the training process. The source material advises accurate monitoring of changes alongside an effective diet and rest regimen.

Rep Count Mode and Timed Challenges

Challenges in the pelvic floor muscle exercises require endurance and the ability to practice correct technique without stopping. Because many people give up on difficult challenges, the app includes an extra count of repetitions during the challenge for users to follow. This feature is built into the app's exercise modes, so users do not have to keep track of two separate features.

Users are instructed to perform the correct breathing and body movements according to the mode's instructions. When the time on the screen indicates the time is up, the user rests for a while and prepares for the next challenge.

Coach Voices and Audio Options

The app provides guidance in a fun and exhilarating tone to keep users motivated. The trainer voice selection mode has four main features. These show how to place limbs and monitor the user's breathing process. The app also suggests more upbeat music to increase concentration and excitement. If the coach's voice is not preferred, users can add Chime or Whistle instead.