Jillian Michaels is an Android Health & Fitness app from EM Digital LLC. It is intended for people who want to train for a toned body without going to a gym. The app brings together multiple workout options, diet support, and additional health-focused exercises in one place.
The current listed version is 6.3.11, with a listed size of 123M. A MOD variant is available with Premium Unlocked.
Workout Intensity Levels
The app provides different workouts for individual goals, and the intensity can be adjusted to match ability. Exercises are generally divided into three levels, with each level aimed at different training objects. A beginner can select the beginner level, while a long-time practitioner can use the advanced level for more effective training. After a period of practice, a higher intensity can be chosen as a challenge.
Exercise Types
Training is not limited to machines or equipment. The app includes several workout categories, such as yoga, gym, cardio, HIIT, and abs. Each form of exercise consumes a different energy level, and the app presents them as bringing noticeable results. Cardio exercises are described as helping to burn fat and lose weight quickly. Yoga is described as helping the body be flexible, building endurance, and preventing heart disease or stroke.
Diet and Nutrition Support
The app also works as a nutritionist and personal diet coach. It automatically arranges a daily menu based on the intensity of exercise, height, and weight. Users can also refer to delicious and nutritious recipes to enjoy after each training session. Instead of detailed notes, recipes can be bookmarked for easy finding when needed. Maintaining healthy eating with the app is presented as a way to reach weight loss goals quickly.
Additional Health Exercises
Beyond weight-related goals, the app adds exercises for intensive health development. Meditation or mindfulness exercises are described as a solution to help sleep well and reduce stress. There are also exercises with therapeutic elements, such as stretching the bones, reducing back pain, or reducing body aches. A few hours with the app after a long tiring day is described as leaving users feeling comfortable and with an improved sense of health.
MOD Features
MOD Info
Premium Unlocked
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